View Workout (Zach Quigg)
In the office
February 25, 2015 (Morning)
Exercise Type: Weights
Comments:
We had a 0900 work call at work so I showed up a little early and worked out.
5 rounds:
10-8-8-6-6 single arm KB rows @ 24kg
10x goblet squats
1-2-3-4-5
Pistol squats each leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |