View Workout (Dave Carter)
treadmill
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
Seeing just now that I haven't ran for 2 weeks, and also not much before that, explains why this run felt like ass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:30 | 7:26 / Mile | Easy | Adios Boost |