View Workout (Derek Poirier)
4 miles
August 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny, pleasant
Comments:
Felt a little better today, tightened up at 1.5 miles instead of 1/2. Gotta hit the bike again to keep fitness while waiting on orthotics.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 30:50 | 7:40 / Mile | 142 | 153 | Easy |