View Workout (Jessi Allen)
(Untitled)
February 24, 2015 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3 x 1k at LT, 500 fast ( 1 min btwn, 3 min btwn sets)
(3:44, 1:38; 3:45, 1:42; 3:44, 1:41)
10 min c/d
Pretty good workout, 500s were mentally tough just because it was in McDonald but overall good day. Work is in, now time to let my training do its job at conference.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |