View Workout (Kyle Harmon)
Tough workout
February 25, 2015 (Afternoon)
Exercise Type: Run
Weather: 38 cloudy and a little wind
Comments:
Honestly thought there was no way in hell my third set would be faster than my second going off how I felt. But it was. That alone made me happy as shit knowing that even after feeling like that we could still go even faster. When I finished I got like a golf ball sized intense cramp in my hamstring, probably one of the worst cramps I've felt. And my Achilles felt funny, didn't hurt, just felt weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:51 | |||
| 2.0 Miles | 14:43 | 7:21 / Mile | Warmup | |
| 2.0 Miles | 11:34 | 5:46 / Mile | ||
| 2.0 Miles | 10:54 | 5:26 / Mile | ||
| 2.0 Miles | 10:49 | 5:24 / Mile | ||
| 2.0 Miles | 15:51 | 7:55 / Mile | Cooldown |