View Workout (Josh Bostwick)
200 relay came in 2nd!!
August 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2140 Blue | ||
| 2.5 Miles | Interval | Asics GT-2140 Blue | ||
| 1.0 Miles | Cooldown | Asics GT-2140 Blue |