View Workout (Eric Williamson)
(Untitled)
February 26, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did the lab rat run again. After that I cooled down and then biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 26:10 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.75 Miles | 26:10 | 6:58 / Mile | Fartlek | Adidas Sequence Boost 7 |
| 0.75 Miles | Cooldown | Adidas Sequence Boost 7 |