February 26, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I warmed-up and stretched, then I did the lab rat run again. After that I cooled down and then biked.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 26:10 | |||
1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
3.75 Miles | 26:10 | 6:58 / Mile | Fartlek | Adidas Sequence Boost 7 |
0.75 Miles | Cooldown | Adidas Sequence Boost 7 |