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February 26, 2015 (Morning)

Exercise Type: Run

Weather: Y

Comments:
I warmed-up and stretched, then I did the lab rat run again. After that I cooled down and then biked.

Distance Duration Pace Interval Type Shoes
5.5 Miles 26:10
1.0 Miles Warmup Adidas Sequence Boost 7
3.75 Miles 26:10 6:58 / Mile Fartlek Adidas Sequence Boost 7
0.75 Miles Cooldown Adidas Sequence Boost 7