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August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:01:46
2.0 Miles 15:00 7:29 / Mile Warmup  
2.0 Miles 10:45 5:22 / Mile    
1.0 Miles 5:15 5:15 / Mile    
2.0 Miles 10:46 5:22 / Mile    
2.5 Miles 20:00 8:00 / Mile Cooldown  

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