View Workout (Bob Bridges)
(Untitled)
February 26, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, temperate, 44
Comments:
thru GU to cent trail east back on mission loop. went very easy on first half of run, kicked it up a notch after mission crosswalk. felt good on end part. shouldn't have had that ice cream cone right before I left work. 163 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:43 | 8:17 / Mile | Steady State | Nike Pegasus 31 |