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3x3x300s

February 23, 2015 (Afternoon)

Exercise Type: Run

Weather: indoor

Distance Duration Pace Interval Type Shoes
4.08 Miles 26:15
1.2 Miles 10:00 8:20 / Mile Warmup Nike free runs(pair 2)
2700.0 Meters 6:15 3:43 / Mile   Nike free runs(pair 2)
1.2 Miles 10:00 8:20 / Mile Cooldown Nike free runs(pair 2)

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