View Workout (Pierson Gill)
200s and fast 50s
February 25, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 32:05 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Nike free runs(pair 2) |
| 800.0 Meters | 2:08 | 4:17 / Mile | Nike free runs(pair 2) | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Nike free runs(pair 2) | |
| 800.0 Meters | 2:07 | 4:15 / Mile | Nike free runs(pair 2) | |
| 800.0 Meters | 4:00 | 8:02 / Mile | Nike free runs(pair 2) | |
| 400.0 Meters | 0:50 | 3:21 / Mile | Nike free runs(pair 2) | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike free runs(pair 2) |