View Workout (Bill Hornung)
HILLS!
August 5, 2009 (Morning)
Exercise Type: Run
Weather: So humid...
Comments:
Kicked butt on the hills. Kept my form good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 4.0 Miles | Hills | Mizuno Wave Inspire 5 Pair 1 | ||
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 5 Pair 1 |