View Workout (nick reay)
bike to lake
July 1, 2008 (Morning)
Exercise Type: Bike
Weather: sunny
Comments:
bike to and back from lake
-6 miles to the lake in 15 mins
-6 miles back from lake in 15 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 15:00 | 1:15 / Mile |