View Workout (Brandon Riedlinger)
Treadmill Time
February 25, 2015 (Morning)
Exercise Type: Run
Comments:
on the treadmill. would've liked to run a bit longer, but my Achilles was bugging me so I cut it short. Jumped on the indoor rower for 10 minutes while I waited for Amy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Vomero+ 8 2 |