View Workout (Jean-Luc Currie)
CC Practice
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny with some thunderclouds
Comments:
First team after school practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 28:34 | |||
| 0.8 Miles | 6:22 | 7:57 / Mile | Warmup | Nike Vomero+ 4 |
| 3.05 Miles | 22:12 | 7:16 / Mile | Easy | Nike Vomero+ 4 |
| 180.0 Meters | Cooldown | Nike Vomero+ 4 |