View Workout (Tiffany Ruan)
108. EASY RUN.
February 27, 2015 (Morning)
Exercise Type: Run
Weather: mid 40s, windy, sunny.
Comments:
intended on going 3 but my shins sucked so i went 2.5. okay breathing but my shins were so damn sore. eh, okay run.
splits: 9:45, 9:33, 3:39 (0.5 miles.
extra: 3x25 pushups, 3x50 crunches, plank circuit, 50 squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:57 | 9:10 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |