View Workout (Tom Schellens)
Lange heuvelloop
August 5, 2009 (Morning)
Exercise Type: Run
Weather: 23
Comments:
Lange duurloop 8X grote (1600M) en 1 x kleine toer (930M)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:20:00 | 5:55 / Kilometer | Hills |