View Workout (Claire Plunkett)
(Untitled)
February 28, 2015 (Morning)
Exercise Type: Run
Comments:
Only did 4 hills, I just couldn't pick my legs up from the start. I need a break from steeple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Purple Brooks #2 (room) | ||
| 2.0 Miles | Hills | Purple Brooks #2 (room) | ||
| 1.5 Miles | Cooldown | Purple Brooks #2 (room) |