View Workout (Ryan Ludvigsen)
Test run
February 26, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the track at the armory before NJACs. Shin felt good. I didn't notice any pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:40 | 6:54 / Mile | Brooks Adrenaline GTS 14 (2) |