View Workout (Colin Galey)
Short run
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt sick but pace was pretty good even though a 10 year old told me I was slow
should still be able to get weekly mileage in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 27:35 | 6:34 / Mile | Easy | NB 826 |