View Workout (Dwight Raby)
Slow run in South Carolina
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Cooler
Comments:
Zac had his kid lat night, so I didn't sleep at all yesterday. Weather was nice, but I went really slow. We're at the base of the Smoky Mountains so this was the hilliest run I've done in ages
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile |