View Workout (Graciela Morilla )
Premeet
February 25, 2015 (Morning)
Exercise Type: Run
Comments:
Gosh did I feel bad. Just one of those days where you just didn't want to run. Just stuck it out. Foam rolled and iced. Still felt my hamstring, never went away this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:12 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Ravenna 6 |
| 4.0 Miles | 31:12 | 7:47 / Mile | Ravenna 6 |