View Workout (Anthony Belber)

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Classic Saturday afternoon winter run

February 28, 2015 (Afternoon)

Exercise Type: Run

Weather: 31 ish and pleasant sunset

Comments:
after some procrastination and reluctance, I set off on a run with no direction. Found myself haphazardly following the sunset essentially down Willard, up River Rd onto the crescent (pace was 3:25 and then 3:20 for those half mile splits). Finished down Wisconsin. Was pleased to have both the focus to get the pace going and the fitness to sustain a descending pace which must have been at 6:30 or better for the last two miles both down Wisconsin and up the tile path (albeit with some needed focus.)