View Workout (Jake Avery)
Island fitness
February 25, 2015 (Afternoon)
Exercise Type: Run
Comments:
Couldn't run yesterday cause I was on plane rides all day long but on the plane ride back I got sick and wasn't feeling all that well today still tried to get a little running on the treadmill though. Also lifted and did core. I saw Niall there lifting as well he said he's been doing like 20 miles a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy |