February 28, 2015 (Morning)
Exercise Type: Run
Comments:
WU is shakeout and warm up and CD.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.86 Miles | 1:08:26 | |||
6.0 Miles | 1:00:00 | 10:00 / Mile | Warmup | Brooks Adrenalins |
3.0 Kilometers | 8:26 | 4:31 / Mile | Race | Brooks Adrenalins |