View Workout (Jeffrey Boatner)
Treadmill in gym w/ client
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside, still humid
Comments:
Didn't feel great throughout. They had soap operas on the only gym TV. Not a bad mile time for this distance. Missed doing this run on Wed so will have to push my Thursday run back to Fri.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile | Training |