View Workout (Patrick Spencer)
Long Run
August 6, 2009 (Morning)
Exercise Type: Run
Weather: 70s, Cloudy
Comments:
Ran the out and back with Abby and Sarah, then Care Bear loop by myself. Had fun at Trey's after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:19:25 | 8:59 / Mile | Long | Asics |