View Workout (Michael Flora)
(Untitled)
February 21, 2015 (Morning)
Exercise Type: Run
Comments:
Some extra jogging in there as well that I do not count.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 36:14 | |||
| 1.0 Miles | 7:52 | 7:52 / Mile | Warmup | Brooks PureFlow 3 Red |
| 5.0 Kilometers | 17:25 | 5:36 / Mile | Race | |
| 0.62 Miles | 5:44 | 9:14 / Mile | Brooks PureFlow 3 Red | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Race |