View Workout (Stephen McKeon)
Long run Mayfaire w/Dani
March 1, 2015 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Warmup, then supposed to do 3x15 mins at pace with 19 mins easy afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.81 Miles | 2:10:40 | |||
| 1.94 Miles | 19:40 | 10:08 / Mile | Warmup | |
| 2.54 Miles | 25:00 | 9:50 / Mile | ||
| 2.41 Miles | 25:00 | 10:22 / Mile | ||
| 3.9 Miles | 45:00 | 11:32 / Mile | ||
| 1.02 Miles | 16:00 | 15:41 / Mile | Cooldown |