View Workout (Ryan Ludvigsen)
Easy run
March 1, 2015 (Morning)
Exercise Type: Run
Comments:
Another short run to darlington and back. I ran the first few miles of Jeremy's long run with him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Brooks Adrenaline GTS 14 (2) |