View Workout (Ryan Ludvigsen)
Bike
March 1, 2015 (Morning)
Exercise Type: Bike
Comments:
The pool looked closed when I went so I hopped on the bike and did 12 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 37:35 | 3:07 / Mile | Brooks Adrenaline GTS 14 (2) |