View Workout (Kevin Tarras)
Black Mt Freestyle ski race
March 1, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:52 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Warmup | Nike Pegasus - #10 |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Nike Pegasus - #10 |