View Workout (Mike Curry)
(Untitled)
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
with 2 sets of 5 20 sec strides with 40 sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Nike Air Pegasus 25+ (White/Red) |