View Workout (Camille McKeon)
WB
August 3, 2009 (Morning)
Exercise Type: Run
Weather: High 80's
Comments:
Ran to SummerRest, .68-6:30, dynamics
did 1.5 mile loop at easy then building
2nd loop faster and at finish push up to start of trail and back
cooldown-back to Police Station
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 54:32 | |||
| 0.68 Miles | 6:30 | 9:33 / Mile | Warmup | |
| 1.5 Miles | 14:40 | 9:46 / Mile | ||
| 2.1 Miles | 19:58 | 9:30 / Mile | ||
| 1.11 Miles | 13:24 | 12:04 / Mile | Cooldown |