View Workout (Christopher Turner)
(Untitled)
March 1, 2015 (Morning)
Exercise Type: Run
Comments:
I took the last two days of February off. I really wanted to do a long run yesterday but it rained all day. So I figured I could use the rest and would start March on the right foot. Just 22 days until The last race of the season. I had a decent week last week and would like to run slightly more this week with one long run of about 12 miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.96 Miles | 50:33 | |||
| 1.74 Miles | 13:30 | 7:45 / Mile | ||
| 1.74 Miles | 13:15 | 7:36 / Mile | ||
| 1.74 Miles | 12:33 | 7:12 / Mile | ||
| 1.74 Miles | 11:15 | 6:27 / Mile |