View Workout (Levi Freedman)

Return to Log

Icy Darkness

March 1, 2015 (Morning)

Exercise Type: Run

Comments:
Went out at around 6, after having spent a good 30 minutes scraping away ice from the walkway and sidewalk. Not only were the sidewalks tough to run on, but it was dark as well, so I took as many reflectors and blinkers with me as I could find. Luckily, I didn't have any falls (although there were definitely some close calls), and made it back at the 34 minute mark. I tried as hard as possible to maintain good form despite the offsetting surface. Might have sped up a little too much on the ice-free stretches, as it was hard to gauge difficulty compared to the rest of the run. Also, normal traction was exiting.