View Workout (Levi Freedman)
Explerimenting
February 27, 2015 (Morning)
Exercise Type: Run
Comments:
Started out with a big pack on the back route to AU, but quickly turned into me, Noah B, and Charlie. We explored the Spring Valley neighborhood, eventually spilled out onto Delcalria, and then took Van Ness up to Ward Circle and back on Nebraska. Run ended up being a little longer than usual, but the pace felt relatively relaxed (except for the hills). Overall, nice run to end the week. Good conversation and fun to try a new path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:00 | 7:44 / Mile | Steady State |