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Satellite Loop

February 25, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with the toasted almonds again, sans Jacob. Like usual, started out in a slightly larger group, and ended up being just me and Theo for a while. Near the turnaround, Erkin and I ran together until we met up with Katherine and Ana for most of the way back (we were a bit behind getting out of Rock Creek, but caught up once we got on Fessenden) The hills were a little bit of a shock to the system, and tired me out more than expected. I don't think my sick hiatus has caused me to fall significantly out of shape, and I hope to be feeling a little bit more in a rhythm by monday

Distance Duration Pace Interval Type Shoes
4.4 Miles 34:30 7:50 / Mile Steady State