February 25, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with the toasted almonds again, sans Jacob. Like usual, started out in a slightly larger group, and ended up being just me and Theo for a while. Near the turnaround, Erkin and I ran together until we met up with Katherine and Ana for most of the way back (we were a bit behind getting out of Rock Creek, but caught up once we got on Fessenden) The hills were a little bit of a shock to the system, and tired me out more than expected. I don't think my sick hiatus has caused me to fall significantly out of shape, and I hope to be feeling a little bit more in a rhythm by monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:30 | 7:50 / Mile | Steady State |