View Workout (Old Man Lawson)
(Untitled)
August 6, 2009 (Night)
Exercise Type: Run
Comments:
Good Run. felt great through 5 miles, last 3 started to feel tight. Pace per mile is slowly coming along hope i can continue to improve each month and stay healthy. Really enjoying running for runnings sake... been a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:31 | 7:18 / Mile |