View Workout (Michael O'Brian)
Fartlek
August 6, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
Neighborhood
4x 3min on, 1 off, 1on, 2 off.
felt good, relaxed
form, boxes, star jumps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Fartlek | Nike Free 5.0 |