View Workout (Ben Yavitt)
Timed Mile
August 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Checking to see where I am at. Started off fast, then slowed down a lil then picked up last one. Didnt take splits but they were mostly even. Could have gone under 5. Longish warmdown. Had to bike to the track..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:05 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | Asics Cumulus 10 |
| 1.0 Miles | 5:05 | 5:05 / Mile | Speed | Asics Gel Hyperspeed 2 |
| 4.0 Miles | 33:00 | 8:14 / Mile | Cooldown | Asics Cumulus 10 |