View Workout (Michael O'Brian)
Greg's Problems
August 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Middle Run
4xshake-out striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:00 | 6:55 / Mile | Training | Nike Structure Triax+ 12 |