View Workout (Judith Adams)
Track workout at CCR
February 25, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Kilometers | 42:57 | |||
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:49 | 4:05 / Kilometer | ||
| 0.2 Kilometers | 0:49 | 4:05 / Kilometer | ||
| 0.4 Kilometers | 1:45 | 4:22 / Kilometer | ||
| 0.4 Kilometers | 1:41 | 4:12 / Kilometer | ||
| 0.6 Kilometers | 2:43 | 4:31 / Kilometer | ||
| 0.6 Kilometers | 2:45 | 4:35 / Kilometer | ||
| 1.0 Kilometers | 4:31 | 4:31 / Kilometer | ||
| 0.4 Kilometers | 1:51 | 4:37 / Kilometer | ||
| 0.4 Kilometers | 1:52 | 4:40 / Kilometer | ||
| 0.2 Kilometers | 0:49 | 4:05 / Kilometer | ||
| 0.2 Kilometers | 0:49 | 4:05 / Kilometer | ||
| 2.0 Kilometers | 12:33 | 6:16 / Kilometer |