View Workout (Mitchell Baller)
(Untitled)
February 23, 2015 (Morning)
Exercise Type: Run
Comments:
8 x 2:00 @race pace. This workout destroyed me. It was another crappy day I guess...
Trying to stay positive. Coach wants me to try tapping to focus mentally.
5th rep was a surprise 3:00 (almost 1k?)
most reps ended up around 630 m
in between was about 3 laps as well?
lift day 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Miles | ||||
| 2.0 Miles | Cooldown |