View Workout (Ari Lewenstein)
skunk cabbage wih mile on track
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
last 2 miles were progression. Dissapointed by mile, felt like I should have been able to go faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:24 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Easy | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | |
| 1.0 Miles | 10:30 | 10:30 / Mile | Cooldown |