View Workout (Julia Ernst)
Quadling loop
March 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
After, crunch progression (40sec), planks (40sec), and leg lifts (10 each side).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 30:24 | 8:01 / Mile |