View Workout (Todd Seal)
(Untitled)
August 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Aerobic intervals (x4) on that last 2-mile run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:47 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Speed | Brooks: The Beast |
| 2.25 Miles | 18:34 | 8:15 / Mile | Steady State | Brooks: The Beast |
| 2.0 Miles | 17:13 | 8:36 / Mile | Steady State | Brooks: The Beast |