August 6, 2009 (Night)
Exercise Type: Run
Weather: 70, sunny, pleasant
Comments:
7:30 pm. Felt a little dizzy at the start. Better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:26 | 6:55 / Mile | Easy | Asics Gel Nimbus #4 |