View Workout (Julia Ernst)
Fresh Pond 8x1min
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
To Fresh Pond with RC. Pretty good conditions today--chunky ice mixed in with some exposed pavement. It was so awesome to get a little bit of speed work in. I ran 8x1min with Gabi with minute rest. While it didn't feel like an especially focused workout, it was still a nice chance to push the pace. Crunch progression (45sec) and squats (80) before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 48:33 | |||
| 0.23 Miles | 2:00 | 8:41 / Mile | Warmup | |
| 2.25 Miles | 16:00 | 7:06 / Mile | ||
| 3.88 Miles | 30:33 | 7:52 / Mile |