View Workout (Ryan Ludvigsen)
Short run
March 2, 2015 (Morning)
Exercise Type: Run
Comments:
Another easy 4. Some soreness inside my lower calf but not pain so that's good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:22 | 6:50 / Mile | Brooks Adrenaline GTS 14 (2) |